Your infant is rubbing her eyes, and you are wondering whether it’s a good idea to let her nap for a little and whether it would break the sleep schedule.
So should babies nap at 5 pm? Generally, napping at 5 pm should be avoided, if possible. As a general rule for babies’ nap, it’s better if the daytime sleep ends by no later than 3:30 – 4:30 pm. However, your baby’s nap time is classified depending on what month your baby is.
Since the slots of your baby’s nap vary from his or her age, there are many means for you to figure out what is the best time for your baby to take healthy naps.
Baby Nap Schedules
Naps are crucial moments for babies, especially infants. It is considered as important as food. Because if your baby does not have enough time to take naps, the quality of the rest of their sleep will be deeply affected, and I know you don’t want that to stress you out.
These are some effective tips for your baby’s nap schedule:
Newborn to 1 month-old infant
For your newborn or one-month-old infants, you must limit their naps to not more than 2 hours, in a minimum of 3 and a maximum of four times a day.
Two-month-old to three-month-old infants
For your two-month-old to 3 month-old infants, you can allow them to have 4 to 5 naps a day around this age.
Four-month-old and older
Just like the rest, they must also have naps that are not past from 3:30 – 4:30 pm. But the upgrade for these babies is that you can already start to teach them sleep training.
The Effect of 3 Hours Nap to Your Baby
Three hours nap is too long, except for newborn babies. The destructive effect of 3 hours nap is that it could affect their night sleep.
Letting them take a nap for more than three hours is more likely equivalent to an adult having a nap at 7 pm. So it would be much better if your infants will not pass the general rule of 2 hours nap 3 to 4 times a day.
Right Setting for Your Baby’s Nap during Daytime
During the daytime, naps for your infants can literally happen anywhere, whether he is on a carrier while you are doing errands, or he is just at home taking sweet naps. That is totally fine. But you have to make sure that your baby knows if it is daytime or nighttime.
All you have to do during daytime is to open the curtains and get full lighting in the room, make noise, or you can even have your friends come over your house while your baby is napping. Doing what you usually do during usual days is a must.
You might Want to Use Props
When you are having a very busy day, doing household chores and stuff like that, it is advisable for you to use props jus like motions like swings or vibrating chairs to let your baby sleep while you are doing your own thing. But of course, you must take some time to check how your baby’s doing.
If you really want your infants to have a healthy body, they must also need to have a healthy and effective nap schedule.
You need to keep track of how they are doing when they are setting themselves during their sleep.
And you will witness the fantastic result of following nap routine and schedule for you sweet angels.